• 93 All or Nothing Mentality During Summer

  • Jun 28 2024
  • Length: 20 mins
  • Podcast

93 All or Nothing Mentality During Summer By cover art

93 All or Nothing Mentality During Summer

Listen for free

View show details

  • Summary

  • Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body.

    In this episode you’ll learn:

    • The summer specific justifications your brain will think are true
    • Why thinking “it’s working” can actually sabotage your weight loss
    • The trick to avoiding all-or-nothing thinking
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about 93 All or Nothing Mentality During Summer

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available