• #92 How To Know What To Work On When You Need To Work On Everything

  • Sep 16 2024
  • Length: 56 mins
  • Podcast

#92 How To Know What To Work On When You Need To Work On Everything

  • Summary

  • 00:00 - 17:30 - Introduction, recent tales, training and moving to the US

    17:30 - 19:48 - Wearing trousers when training and steamdeck

    19:48 - 22:45 - How to build ‘stability’

    22:45 - 23:33 - Masking agents for PEDs

    23:33 - 24:07 - AIGA

    24:07 - 25:43 - Is rubber guard dead

    25:43 - 27:20 - Juny lock

    27:20 - 28:43 - Should white belts focus on leg locks

    28:43 - 32:00 - Why sports specific isn’t what you think

    32:00 - 32:30 - Hip escapes

    32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

    36:10 - 37:45 - Core exercises for home workouts

    37:45 - 39:42 - big glutes = better jumps?

    39:42 - 44:00 - Squat variations for lower back pain

    44:00 - 45:51 - How to know what you need to work on when you need to work on everything

    45:51 - 47:50 - Knee lever

    47:50 - 49:00 - Charles tapping Eoghan

    49:00 - 51:30 - Gordon Ryan

    51:30 - 51:42 - Isometric

    51:42 - 52:00 - Kguard options

    52:00 - 54:00 - No Gi Guards

    54:00 - 56:23 - Closing notes and how to support the podcast


    How to support the podcast:


    Instagram:

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs


    4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

    Join The Team: https://app.fitr.training/p/matstrongonline


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan


    Eoghans Gym:


    https://submissiongrapplingclub.co.uk/


    Hosted on Acast. See acast.com/privacy for more information.

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