• 92 Alcohol & Weight Loss

  • Jun 19 2024
  • Length: 18 mins
  • Podcast

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92 Alcohol & Weight Loss

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  • Summary

  • Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking.

    In this episode you’ll learn:

    • 4 Ways alcohol impacts weight loss
    • How your current thinking is a roadblock
    • How to reduce your drinking
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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Psychology Hygiene & Healthy Living
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