• #88: Profound States of Mind - Andrew Holecek

  • Mar 15 2022
  • Length: 1 hr and 8 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

#88: Profound States of Mind - Andrew Holecek

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  • Summary

  • Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition.

    Andrew’s work combines ancient wisdom with modern science.

    We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities, and much more.

    FitMind Neuroscience-Based App: http://bit.ly/afitmind
    Website: www.fitmind.com

    SHOW NOTES

    0:00 | Intro to Andrew Holecek

    4:55 | In the Presence of Meditation Masters

    10:10 | 3-Year Silent Retreat Experience

    18:58 | Insights Gained from 3-Year Retreat

    22:50 | Unsticking the Mind

    30:06 | Enlightenment Defined

    38:58 | Waking Up & Growing Up

    44:23 | How Our Minds Construct Our Realities

    54:20 | Deconstructing Mental Constructs

    62:23 | Rapid Fire Questions

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