• #84: What are you listening to on your runs and what is best for training and races?

  • Sep 10 2024
  • Length: 47 mins
  • Podcast

#84: What are you listening to on your runs and what is best for training and races?

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  • Summary

  • My views on having the headphones in for running has changed but can listening to something help or hinder your running?



    In this episode I talk about different ways to hack your running time to take in information from podcasts, radio and learning sites and also how to hack your running sessions with music that will help.



    I discuss the pros and cons of having your headphones in on race day and how you may respond differently to the atmosphere in races vs training.



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    The 180 BPM playlists mentioned in the episode are here:

    https://music.apple.com/gb/playlist/180-bpm-pop-the-running-rules/pl.u-V9D7mqacB4M8Nd

    https://music.apple.com/gb/playlist/180-bpm-alternative-the-running-rules/pl.u-76oNl2mTWEeRYp
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