Following on from last week I talk about motivations for running and how setting PBs might not be as motivating as you think.

I talk about the things that really motivate me with running and how targeting a fast marathon is not currently on my list for next year.

I also reflect on my week of training 3 weeks out from Chicago and how a simple idea from my coach Jonny helped me have a much better session.

The 21 day marathon mastery email course is available now - an email every day on nutrition, mindset and execution to get the best out of your training. You can get access here for an early bird price to the end of September 2024:

⁠⁠⁠⁠⁠https://buy.stripe.com/28o3e02odgF9cTe28o⁠⁠⁠⁠⁠

To book a one off coaching call to prepare for your upcoming race choose a time here:

⁠⁠⁠⁠⁠https://calendly.com/therunningrules/zoom-coaching-call⁠⁠⁠

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠

Today's episode is a reflection of what I've seen in my own training and also clients' training and racing culminating in a big weekend of half marathon racing.

It's important to realise that ups and downs during a training block or even a race or session are normal and that it happens to other people too.

This episode gives you some ideas to help keep the ups and downs in check and to have confidence to move forward with your own training and races.

The 21 day marathon mastery email course is available now - an email every day on nutrition, mindset and execution to get the best out of your training. You can get access here for an early bird price to the end of September 2024:

⁠⁠⁠⁠https://buy.stripe.com/28o3e02odgF9cTe28o⁠⁠⁠⁠

To book a one off coaching call to prepare for your upcoming race choose a time here:

⁠⁠⁠⁠https://calendly.com/therunningrules/zoom-coaching-call⁠⁠

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠

Today we talk about taking the first step in signing up for a marathon all the way through to training for a 200 mile race with my guest Deepak Shukla.

Deepak was born and raised in London but now resides in the Italian countryside. He is founder of multiple businesses including Pearl Lemon, a digital marketing agency employing 75 people globally.

He ran his first marathon in Chicago in 2009. In June, he ran his first 100-mile ultra and is now training for a 200-mile ultra.

To find out more about Deepak go to:

https://deepakshukla.com

and coming soon...

https://pearllemonrunning.com

The 21 day marathon mastery email course is available now - an email every day on nutrition, mindset and execution to get the best out of your training. You can get access here:

⁠⁠⁠⁠https://buy.stripe.com/28o3e02odgF9cTe28o⁠⁠⁠⁠

To book a one off coaching call to prepare for your upcoming race choose a time here:

⁠⁠⁠⁠https://calendly.com/therunningrules/zoom-coaching-call⁠⁠