• 7 Signs You Have a Sluggish Metabolism | Ep. 05

  • Oct 7 2024
  • Length: 32 mins
  • Podcast

7 Signs You Have a Sluggish Metabolism | Ep. 05

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  • Summary

  • In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses metabolism, focusing on the signs of a sluggish metabolism and its implications for health. She explains the importance of understanding basal metabolic rate (BMR) and how it affects weight, mood, and overall well-being. The conversation covers seven signs of a sluggish metabolism, including unexplained weight gain, absence of hunger, moodiness, sleep issues, digestive problems, low body temperature, and hormonal imbalances. Kylee emphasizes the interconnectedness of these factors and the importance of addressing them holistically to optimize health and well-being.

    Chapters

    00:00 Introduction to Metabolism and Its Importance

    04:08 Signs of a Sluggish Metabolism

    10:11 Mental and Emotional Effects of Metabolism

    13:32 The Role of Sleep in Metabolism

    17:21 Digestive Health and Metabolism

    20:06 Body Temperature and Metabolism

    23:23 Thyroid Function and Hormonal Balance

    30:14 Conclusion and Next Steps

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