Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing.

In this episode, we dive into the following:

• An overview of the tear types and recovery
• What is perineal massage
• Whether perineal massage reduces the chances of tearing

Trigger warning: perineal tears, episiotomy, sexual assault

Don’t forget to check out the blog post

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.