Send us a text

In this episode, we explore the transformative tool of a Thought Audit—a simple yet powerful way to identify and challenge the thoughts shaping your life.

What You’ll Learn

• Lessons from Wrestling: How pre-match thoughts like “I’m so tired” impact performance—and life.
• What Is a Thought Audit?: A step-by-step process to uncover hidden beliefs, challenge them, and rewrite your story.
• Real-Life Examples:
  • I share some of my thought audits and how they helped me transform how I was showing up
  • Reframing thoughts so you can let go of struggles
  • Catching subconscious thoughts, even in everyday moments.
• Why It Matters: Your brain is wired to protect you, but it can also hold you back. A Thought Audit helps you break free and create intentional outcomes.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445