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Sending a missionary out is exciting, but there are always things we realize after they leave that we wish we had covered. In this episode, I’m sharing what I missed and what I got right before sending my missionaries into the field—so you can prepare yours just a little better.

From cooking basics (trust me, pasta isn’t as foolproof as you’d think!) to packing food for long days, to the importance of reading scriptures out loud, I’m giving you all the small but essential things that will make your missionary’s transition smoother. Plus, I’ll share a few game-changing tips—like sending them with familiar spices and teaching them how to repair their suit pants (because somehow, they always split at the thighs).

And most importantly, I want you to know: Whatever you feel as you send them off—excitement, anxiety, overwhelm—it’s all valid. You’re not alone in this journey.

Resources & Takeaways:
✔️ Teach your missionary how to cook staple foods: pasta, rice, eggs, and meat.
✔️ Show them how to pack food for long days outside the apartment.
✔️ Practice basic sewing—because pants will rip!
✔️ Send them with familiar spices to make food taste like home.
✔️ Have them read scriptures out loud to strengthen confidence and pronunciation.
✔️ Write handwritten letters—they mean more than you think.

If this episode resonated with you, share it with a fellow missionary mom! And tag me—I’d love to hear how you’re preparing your missionary.

💛 You’ve got this, and you’re not alone. See you next week!

#LDSMissionaryMoms #MissionPrep #SupportingOurMissionaries

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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Have you ever found yourself on a call with your missionary and hit an awkward lull in the conversation? Maybe they’re giving one-word answers, or they just want to sit in silence. It can be frustrating, but it doesn’t have to be!

In this episode, I’m sharing strategies to help your missionary (or any of your kids) open up and talk—while also helping you listen better. We’ll explore:
✔️ Why some missionaries seem chatty while others hold back
✔️ The role of nervous system regulation in meaningful conversations
✔️ How to prepare yourself emotionally before a call
✔️ Open-ended questions that invite deeper discussion
✔️ The power of reflective listening and creating a safe space

Plus, I’ll share insights from communication experts like The Lost Art of Listening by Michael P. Nichols and We Need to Talk by Celeste Headlee, along with real-life examples from my own experience as a missionary mom.

No matter how your missionary communicates, your presence and support matter. Tune in for practical tools to keep your calls feeling connected, supportive, and meaningful!

If you found this episode helpful, share it with another missionary mom who might need it. And as always, take care of yourself so you can show up with love and patience for your missionary. 💙

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

Send us a text

Episode Summary:

Do you ever find yourself seeking approval from others to feel “good enough”? Whether it’s worrying about what people think of your parenting, your missionary’s success, or even your own emotions, external validation can be an exhausting cycle. In today’s episode, we’re talking about the difference between external validation and internal validation—and why shifting to internal validation is key to building unshakable self-esteem.

I’ll walk you through how to recognize when you’re relying on external validation, why it keeps us stuck, and four powerful steps to start validating yourself from within. This shift will not only help you feel more confident as a missionary mom but will also model healthy self-esteem for your missionary.

What You’ll Learn in This Episode:

✔️ The difference between external validation (seeking approval from others) and internal validation (approving of yourself).
✔️ Why relying on external validation keeps us stuck in people-pleasing and anxiety.
✔️ How to start defining your own success instead of waiting for others’ approval.
✔️ Four simple steps to build internal validation and lasting self-esteem.
✔️ How to help both yourself and your missionary navigate struggles without needing outside validation.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445