• 5 Micro-habits to 10x your health

  • Nov 25 2024
  • Length: 8 mins
  • Podcast

5 Micro-habits to 10x your health

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  • Summary

  • In today's episode, we're talking about micro-habits. They are the key to accumulating lasting changes in our health. It's a small adjustment in our routine that creates momentum towards the person we want to be.

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    ➡️ Download Supplement Rx PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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