In today's episode, we're talking about fruit sugar vs added sugar.

Last week, we talked about the amazing benefits of natural sugar found in fruit and today we are contrasting fruit derived sugar with added sugar found in processed foods.

Let's take a closer look at how our body processes these two sugars.

➡️Download 16 Delicious Goat Whey Recipes

https://drwholeness.ac-page.com/goat-whey

➡️Healthy Meals Made Easy PDF

https://go.drwholeness.com/healthy-meals-made-easy

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Connect with Dr. Matt online:

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In this episode, I'm talking about how fruit holds the key to better gut health, disease prevention, and even mental wellbeing. Over and over patients tell me that they were told not to eat fruit because of its high sugar content.

Fruit sugar is not the enemy of your health. High fructose corn syrup and the fluffy white sugar added by the tablespoon to vanilla flavored yogurt is the adversary of your health.

Unlike refined white sugar, natural sugar found in fruit has blood sugar balancing fibrous material, minerals, and polyphenols. In fact, study after study shows that fat gain goes up with refined or added sugars and goes down with whole fruit intake.

Let's talk about what different fruits can do for your health.

➡️Download 16 Delicious Goat Whey Recipes

https://drwholeness.ac-page.com/goat-whey

➡️Healthy Meals Made Easy PDF

https://go.drwholeness.com/healthy-meals-made-easy

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, I'm sharing two stories of women whose health was transformed by a carnivorish diet.

I'm also giving you a couple of reasons why I think eliminating all foods and just eating meat and seed bearing foods for a short time can often be the food routine that's needed for transformational health.

➡️Download 16 Delicious Goat Whey Recipes

https://drwholeness.ac-page.com/goat-whey

➡️Healthy Meals Made Easy PDF

https://go.drwholeness.com/healthy-meals-made-easy

--------

Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r