Accumulate Health

By: Dr. Matt Angove
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  • Summary

  • Through inspiring, trustworthy and practical content, you’ll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 5 Micro-habits to 10x your health

    5 Micro-habits to 10x your health
    Nov 25 2024

    In today's episode, we're talking about micro-habits. They are the key to accumulating lasting changes in our health. It's a small adjustment in our routine that creates momentum towards the person we want to be.

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    ➡️ Download Supplement Rx PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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    8 mins
  • Holistic Healthcare | Why you don't want to compartmentalize your health

    Holistic Healthcare | Why you don't want to compartmentalize your health
    Nov 18 2024

    In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity.

    This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spirit which are also directly and fully integrated into our body.

    Are you compartmentalizing aspects of your being which could be keeping you from experiencing the life, energy, vigor your body is capable of?

    --------

    ➡️ Download Supplement Rx PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

    --------

    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    Show more Show less
    8 mins
  • Iron Deficiency and IBD (inflammatory bowel disease)

    Iron Deficiency and IBD (inflammatory bowel disease)
    Nov 11 2024

    In today's episode, I'm talking about the connection between iron deficiency and inflammatory bowel disease for a multitude of reasons. Excess iron is often thought of as this inflammatory irritant, which is true, but the opposite can also be problematic.

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    ➡️ Get Dr. Matt's free guide to overcoming iron deficiency

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

    --------

    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    Show more Show less
    10 mins

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