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Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running form improvements.a

00:54 The Importance of Running Form

03:29 Running Economy and Efficiency

06:28 Common Posture Mistakes

13:12 Practical Tips for Improving Posture

23:04 Understanding Overstriding

25:42 Introduction to Cadence

26:13 Calculating Your Cadence

27:20 Improving Running Efficiency

28:45 Avoiding Common Cadence Mistakes

38:11 The Importance of Arm Swing

47:34 Proper Arm Swing Techniques

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