Send us a Text Message.

In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effective than consistent, sustained effort. We advocate for balanced training that includes easy running, strength training, mobility, and regular recovery, highlighting the importance of nutrition and hydration for optimal performance. This episode aims to provide practical and sustainable strategies to help you improve your running efficiency and overall fitness.

00:37 The Myth of Quick Fixes

02:00 Consistency Over Shortcuts

04:25 Understanding Running Efficiency

30:18 Prioritizing Variety vs. Progress in Workouts

30:54 Consistency in Strength Training

31:50 Efficiency Through Routine

33:53 Understanding Rest and Easy Days

39:08 Mental Shifts for Better Recovery

39:59 Balancing Running and Strength Training

47:29 Fueling and Nutrition for Optimal Performance

51:50 The Role of Supplements

To join the Academy waitlist, click here.

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.