Chelsea Bartell shares the pivotal practice that has not only pulled her out of survival mode but has kept her thriving and creating a life she loves. Chelsea delves into her personal journey, from growing up in a dysfunctional home to overcoming deep-seated insecurities and toxic relationships. She reveals the one powerful shift that changed everything for her: making decisions from the future self she aspired to become.

Listeners will be captivated as Chelsea recounts her path to resilience, confidence, and self-love. She discusses the importance of stepping out of your comfort zone and making choices that align with the person you want to be, even when it feels terrifying. Chelsea emphasizes the need for a customized approach to nervous system regulation, tailored to your unique trauma history and experiences. By doing so, you can expand your window of tolerance, confront past distress with newfound strength, and create corrective experiences that lead to sustainable healing.

Throughout the episode, Chelsea illustrates how embodying your future self can lead to unexpected and beautiful outcomes, from financial windfalls to deeper connections and a profound sense of peace. She also introduces her transformative program, Fuck Survival Mode, designed to help you re-pattern your survival responses and activate your emotional expression, ultimately leading to a life filled with love, creativity, and fulfillment.

For those ready to make a massive change and heal their present life and lineage, Chelsea invites them to join her program and book a free consultation call. This episode is a powerful reminder that healing is possible and that with the right support and commitment, you can break free from the chains of trauma and step into a life of freedom and self-expression.

Join Chelsea in this enlightening conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.