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Chelsea shares her challenges with the mental-only approach to manifestation and emphasizes the importance of acknowledging the body's role in the process. Kelly provides insights into overcoming limiting beliefs and the subconscious blocks that hinder manifestation, offering practical advice to align the mind and body for successful manifestation.

Listeners are guided through a powerful exercise to understand the body's response to imagined stress and learn techniques to reorient and calm the body. Chelsea and Kelly emphasize the significance of awareness and the role of the subconscious mind in shaping our reality. They offer tips on how to start each day with empowering thoughts and how to integrate mind-body practices into daily routines.

For those eager to dive deeper, Chelsea and Kelly introduce their upcoming live training, the Mind Body Manifestation Code. In this training, they will share tools and techniques to enhance your manifestation journey. This training will help you break free from past limitations and create a life that aligns with your desires.

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More info about Fuck Survival Mode

In this episode, Chelsea invites you into the transformational world of her group program, *Fuck Survival Mode*. This isn’t just a glimpse—it's a real look at the profound shifts happening for women who’ve decided to break free from survival and truly heal.

Chelsea shares powerful wins straight from her community, like better sleep, reduced physical pain, and the courage to set clear boundaries. Each story is a testament to the deep connection between our emotional lives and physical symptoms—like how unresolved stress can show up as acne or tension in the body. Her members’ experiences highlight what’s possible when we address the root causes of stress and pain, rather than just the symptoms.

Next, Chelsea responds to meaningful questions from her group, guiding listeners on their own paths to finding purpose and rediscovering themselves beyond trauma and survival. She shares tools for recognizing when emotions need to be released, showing how reconnecting with the body can create that sense of lightness and calm we all deserve.

Chelsea also offers powerful insights for quieting the mind, especially when mental chatter feels overwhelming. By sharing grounding practices and sensory-based tools, she empowers listeners to anchor themselves, bringing their attention back to the body for a renewed sense of safety and presence.

For those eager to take their journey deeper, Chelsea gifts you with a special trauma-healing subconscious reprogramming meditation, available exclusively to podcast listeners. This subliminal tool is designed to gently rewire the subconscious for self-love and transformation. Don’t miss it!

Chelsea Bartell returns with renewed energy after her honeymoon adventures in Italy to share transformative insights into healing the nervous system and reclaiming personal power. Chelsea introduces a fresh format for the podcast, drawing from her group coaching program, "Fuck Survival Mode," to address real questions from clients and offer listeners invaluable coaching for free.

Chelsea begins by tackling a common issue: feeling irritated by everyday noises and interactions. She explains how these feelings are often rooted in the fight response of the nervous system and provides practical exercises to channel this energy constructively. Listeners will learn how to harness the power of anger and frustration through expressive movements, allowing the body to release pent-up tension.

The episode also delves into why some individuals find it challenging to relax or enjoy calming activities. Chelsea highlights how a nervous system stuck in sympathetic overdrive can make stillness feel impossible, and she offers strategies to help move through this restless energy effectively.

In addressing feelings of being let down by others, Chelsea emphasizes the importance of self-support and self-prioritization. She encourages listeners to reflect on their own behaviors and explore whether they are providing themselves with the care and attention they seek from others. By shifting focus inward and utilizing tools tailored to specific nervous system responses, individuals can begin to rewire their patterns and step into a new identity of self-empowerment.

Throughout the episode, Chelsea underscores the significance of healing trauma from the body up, advocating for a holistic approach that integrates physical movement, emotional processing, and cognitive reframing. By changing the input received by the brain, listeners can transform their beliefs, actions, and ultimately, their lives.

For those interested in diving deeper into this journey, Chelsea invites listeners to explore her group coaching program, "Fuck Survival Mode," offering personalized support and a comprehensive toolbox for navigating complex survival strategies.

Join Chelsea in this enlightening conversation and take the first step towards a future where you thrive beyond past traumas. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.