In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through certain phases of life is inevitable. While there are many factors that go into metabolism and weight, we can help the process along in different ways. Metabolism is the combination of all the chemical processes that allow an organism to sustain life. It's the conversion of energy from food into energy for life-sustaining tasks such as breathing, blood circulation, building and repairing cells, digesting food, etc.

I'm sharing the findings of a study I found (linked below) that examined metabolism across many different ages, geographical locations, and genders. This episode covers how metabolism changes throughout a lifetime. I also share information on basal metabolic rate, what that means, why some people's metabolism is faster than others, and how genetics can play a part. I explain how calories are burned and what affects that, how different foods have different thermodynamic effects, how energy expenditure changes as we age, and tips to help keep our metabolisms running efficiently.

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Resources & Links:

• Daily energy expenditure through the human life course
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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