That's Healthy?!

By: Hope Brandt Registered Dietitian
  • Summary

  • Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll cover topics like nutrition, fitness, mental health and you’ll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Let’s go! Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/
    Hopewell Health 2023
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Episodes
  • 38. Top 10 Nutrition Mistakes: Part 1
    Oct 24 2024

    In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainable nutritional approach that yields positive outcomes.

    In part one of the series, I go through the first two mistakes. The first is emphasizing individual ingredients or nutrients instead of overall dietary patterns. I'll cover why concentrating on something like just protein isn't sustainable for an overall healthy lifestyle. I also share findings on what toxicity really means and why looking at ingredients and the hype around them doesn't always make sense.

    The second mistake I'm diving into is thinking you can earn your food via movement or exercise. This is something I was told growing up, as I'm sure you may have experienced the same information. I'll walk you through how calories are burned and much more.

    Stay tuned for the next part of this series!

    Connect with Hope:

    • Follow on Instagram
    • Join my email list
    • Check out my website

    Resources & Links:

    • Doctor Shannon Show “Less is More” Playlist
    • 7 Days of Simple Meals eBook
    • 30-Minute Nutrition Consultation
    • The Hopewell Approach Course
    • 1:1 Nutrition Coaching
    • Hopewell Health recipes

    Make sure to hit subscribe so you never miss an episode!

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    25 mins
  • 37. Key Components of an Anti-Inflammatory Diet
    Oct 3 2024

    In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation.

    I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the cause of inflammation and cannot always be the cure for chronic inflammation. This episode will guide you in creating a dietary pattern that is going to be anti-inflammatory. I dive deep with examples of components to include in your diet, like Omega-3s, fiber, and antioxidants. I also share the importance of reducing our intake of added sugar, alcohol, and deep-fried foods.

    I hope this episode helps you look at nutrition in a way that is truly applicable without information overload.

    Connect with Hope:

    • Follow on Instagram
    • Join my email list
    • Check out my website

    Resources & Links:

    • That’s Healthy?! Episode- Alcohol: How It Affects Your Body & How To Determine If It's Worth It
    • 7 Days of Simple Meals eBook
    • 30-Minute Nutrition Consultation
    • The Hopewell Approach Course
    • 1:1 Nutrition Coaching
    • Hopewell Health recipes

    Make sure to hit subscribe so you never miss an episode!

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    18 mins
  • 36. There Should be More to Your Nutrition Than Just "Listening to Your Body" and Here's Why
    Sep 19 2024

    In today’s episode, we’re talking about why there needs to be more to your nutritional approach than just “listening to your body.” What if your body is telling you something that isn’t accurate? What if your appetite cues are off? Does that mean you shouldn’t eat because you’re listening to your body?

    Being in tune with your body is important, but it can send you subjective signals influenced by several outside variables. So many things affect our hunger hormones, like sleep and stress. Building a foundation of a balanced, nourishing, satisfying diet will help you stay on track and fuel your body well, no matter the outside variables. With the right information and experience, you can trust yourself to make nutritional decisions that are right for you instead of just trusting your body.

    Connect with Hope:

    • Follow on Instagram
    • Join my email list
    • Check out my website

    Resources & Links:

    • That’s Healthy?! Episode: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
    • 7 Days of Simple Meals eBook
    • 30-Minute Nutrition Consultation
    • The Hopewell Approach Course
    • 1:1 Nutrition Coaching
    • Hopewell Health recipes

    Make sure to hit subscribe so you never miss an episode!

    Show more Show less
    15 mins

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