Attitude is literally everything. Our attitude creates our experience and our thoughts create our reality.

In this week’s Heart AF episode I dive into the importance of our energetic frequencies and what it means to be high vibe. And why it's important we want to work at raising our frequencies to be more ‘high vibe.’

This month me and my friend Stef Layton have put together an April Challenge we are calling #AprilActivation encouraging you all to have fun and move your body at least once each day this April. As moving our bodies is one great way to activate higher frequencies and raise our vibes!

See some examples of how we are having fun with this challenge! Fun Adult Activities!

Join us in our #AprilActivation Challenge Starting April 1st!!

Step One- Move Your Body in a way that brings you joy. 🎉

Step Two- Snap a pic or quick video🤳🏼

Step Three- Follow @steflaytonyoga and @chelsea.vanbuskirk and tag BOTH of us in your post with #AprilActivation for an entry to win a Self Care Spa Gift basket*

Let’s have fun getting active this April 🎉

*USA shipping only, winner announced on May 5th!

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Final message for you this week is, changing your thoughts can truly change your life. I am with you ! 💋

#AprilActivation #motivation #raiseyourvibes #womenempoweringwomen #womensupportingwomen #womenempowerment #fitspo #moveyourbody

#healthychoices #healthymom #activemom #fitfamily #momlife #strongmom #raiseyourvibes

#choosejoy #inspo #positivemindset #successmindset #inspiration #selflove #spiritualgrowth #positivevibes #selfcare #goals #mindset #podcast #heartaf