The Heart AF Podcast

By: Chelsea VanBuskirk
  • Summary

  • The HEART AF podcast brings inspiration, awareness, support, and is creating a community for all of us with desires to break free from our conditioned cages. This podcast provides insights, tools, and inspiring stories for women along their own unique path of spiritual discovery, and self healing. Addressing the internal conflicts and struggles within because we don’t quite feel like we fit into the ‘cages’ we have been conditioned to be in. Living Heart AF is about living life as our most authentic selves, learning to love all the pieces of ourselves, owning all the ways we have been broken through life’s painful moments and recognizing we are still whole. It is time to stop dimming our lights and start to love ourselves again, remember who we are, what we are capable of, to reignite our hearts and rise again after the pain and traumas we go through in life, to realize our worth, our power, live in our natural state of joy and turn our inner lights back on and shine bright, because the world needs your light!
    Copyright 2022 All rights reserved.
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Episodes
  • 37. Breaking Free: The Power of Embracing Your Authentic Self
    Oct 4 2023

    In this week's episode, join me as we take a look at Disney Pixar's movie Elemental and uncover one of the profound life lessons it has to offer.

    Watching this enchanting animation, I was able unravel the damaging truths about the relentless pursuit of people-pleasing.

    I explore how we often poison our own lives by suppressing our dreams and needs in the name of making others happy. It's time to realize that we are perfectly created just the way we are, and conformity is not the path to true happiness.

    By sacrificing our authenticity, we inadvertently lower our vibrational frequency, preventing us from reaching our fullest potential. Through this movie and my own growth I challenge the notion that muting ourselves for the benefit of others is a noble endeavor. Instead, I offer encouragement for you to break free from these self-imposed cages and step into the light of your highest possible self.

    I don't want to see people-pleasing hold you back any longer. It's time to reclaim your power, embrace your uniqueness, and live life to its fullest. Tune in to this episode and set yourself on a path to unlocking your true potential, and break FREE.

    Get back to me with a comment, or DM and let me know if you watch this movie, and if this episode resonated with you in any way. Find me on Instagram or Facebook.

    Sending you so much love ❤️

    xo,

    Chelsea

    #Podcast #Authenticity #SelfDiscovery #EmbraceYourPotential #Elemental #UnlockYourPower #PeoplePleasing

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    19 mins
  • 36. Transforming Grief into Compassion: A New Perspective on Relationships
    Sep 27 2023

    In this emotionally poignant episode, we delve into a deeply personal journey of grief and self-discovery that ultimately leads to a profound shift in perspective.

    I had a heart-wrenching moment of grief about my dad that became the catalyst for a transformative realization about not only my relationship with him, but the other relationships in my life.

    Let's go on a transformative journey of empathy and compassion, as we learn how a personal moment of grief can open the door to a brighter, more compassionate future in all of our relationships. #Compassion #Relationships #Empathy #GriefHealing #Transformation #Understanding #SelfGrowth

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    19 mins
  • 35. From Ashes to Enlightenment: Lessons from the Maui Fires Part 1
    Sep 19 2023

    I get personal in this episode, sharing some of my own moments of self-discovery that have led me through the transformative power of letting our ego thoughts burn down.

    We tend to identify and value ourselves based on our relationships, our jobs, or our assets. But the truth is all these things can be lost or taken away from us.

    And when any of these things happen it can be quite the gut punch and leave us wondering who we really are without these pieces of ourselves. This is our ego at work.

    When these painful and humbling moments occur in our lives it is a wake up call to help us break away from the Ego so we transform our lives.

    Two of our investment properties in Maui were consumed by the recent unforgiving fires. But this tragedy also became a profound turning point, reminding me that our true value is not tied to our assets.

    Through heartfelt reflection, I share how the flames that devoured those properties also ignited a powerful realization – that material possessions can vanish in an instant, but our inner worth endures. Strength and wisdom are some of the positive effects that are beginning to emerge from the ashes.

    The experience of losing everything can lead to a newfound appreciation for what truly matters and how you, too, can embark on a path of self-renewal.

    Listen to this week's Heart AF episode, "From Ashes to Enlightenment: Lessons from the Maui Fires," and learn how to let go of the ego, redefine your sense of value, and rebuild your life with a renewed sense of purpose and compassion.

    #EgoBurnDown #FromAshesToEnlightenment #ValueBeyondAssets #Resilience #PersonalGrowth #PodcastEpisode #LifeLessons #Renewal #MauiFires #InnerStrength #FocusOnWhatMatters #SelfDiscovery #Empathy #Unity #PodcastJourney

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    17 mins

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