What happens when you start a podcast to talk boundaries, speaking your mind and personal growth?

You get an episode that’s raw, real, and VERY relatable! Sonia started "Sonia’s Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep!

Sonia opens up about what it’s like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you’re dealing with complicated family dynamics, handling intercultural relationships, or setting boundaries with loved ones, this episode is all about finding your voice.

Here’s a sneak peek of what you’ll hear:

• Managing Complicated Family Dynamics: Learn how Sonia deals with the push and pull of cultural norms and family expectations.
• Handling Intercultural Relationships: She shares the real challenges and rewards of marrying outside her culture.
• Setting Boundaries with Loved Ones: Sonia's tips on setting boundaries are a game-changer—perfect if you're struggling with people-pleasing or guilt.
• Moving Past Guilt and Judgment: Discover how she moved beyond societal pressures to embrace her truth.
• Sonia’s Experience of Starting a Very Special Podcast:** Hear the story behind "Sonia’s Space" and why it’s so much more than just another podcast.

If you’ve ever felt called to a life that didn’t fit into the box you grew up in, this episode is for you. It’s about courage, self-discovery, and living life on your terms.

NAKD Stories is a special feature on the Feel Good Nakd podcast where we dive deep into individual stories of identity, confidence and well-being

CONNECT WITH SONIA
Podcast: https://soniasspacepodcast.buzzsprout.com/
Instagram: https://www.instagram.com/soniasspacepodcast/

FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/saying-no-to-people-pleasing-and-yes-to-your-authentic-self/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com