Welcome back to the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into the habit of the month and how it can help you achieve your health goals. Before we get into it, don't forget to catch up on previous episodes and practice past habits of the month.

Introduction

• Many of us struggle with consistency and accountability when it comes to our health goals.
• We start strong but often fall off track and feel frustrated.
• In contrast, some people seem to maintain consistency effortlessly and achieve their health goals.
• In this episode, we reveal the secret to staying consistent and accountable.

We cover:

• Consistency and Accountability Formula
• The Power of Specificity
• The habit of the month and how to implement it
• The free habit tracker you can download for free to help you get started

I hope you enjoyed this episode and remember to connect with me if you need an accountabiliy partner. 

Ways I can support your health journey or to simply connect with me check out the following links/ resources

✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker

✅ IG- https://www.instagram.com/wellnessbygretchen/

✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations

✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar

✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter

✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified

 Chat Soon, Sending you love, Health & Happiness -Gretchen