Welcome to episode 30!

In this episode we explore natural remedies and holistic approaches to health and wellness. We'll delve into the fascinating world of homeopathy with our guest, Eugenie, a certified homeopath and expert in natural healing.

In this episode we cover:

•  Understanding Homeopathy
• Define homeopathy and its principles.
• Explain how homeopathy differs from conventional medicine.
• Share some examples of how homeopathy works, such as using Allium Sepa (onion remedy) for hay fever.
• Homeopathy for Common Ailments

• Discuss the use of homeopathic remedies for everyday issues like teething, coughs, and colds.
• Boosting Immunity and Gut Health

Thank you Eugenie for sharing your expertise and insights into homeopathy.

To connect with Eugene, please check out the following links:

To learn the basics of Homeopathy in 30 minutes, check our Eugenie’s introduction video here: https://www.youtube.com/watch?v=vqBUpxO4pZQ&feature=youtu.be

www.eugeniekruger.com

Instagram: @eugeniekrugerhomeopathy

Facebook: www.facebook.com/EKHomeopathy

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Ways I can support your health journey or to simply connect with me check out the following links/ resources

✅ IG- https://www.instagram.com/wellnessbygretchen/

✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations

✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar

✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter

✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker

✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified

✅ Reduce sugar cravings mini course- https://wellnessgretchen.kartra.com/page/Challengesalespage

 Chat Soon, Sending you love, Health & Happiness -Gretchen

Welcome back to another episode of the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into a coaching call with Melanie, where we discuss strategies to enhance her daily routine for improved health and energy.

Discussion Highlights:

1. Defining Health Goals and Motivation:

2. Defining "Healthy" and Energy Levels:

3. Current Eating Patterns:

4. Addressing Energy Levels:

5. Strategies for Improvement:

6. Mindful Snacking and Sleep Quality:

7. Balancing Meals and Movement:

Closing Thoughts:

• The importance of finding comfort outside of food for relaxation and de-stressing is emphasized.
• Melanie's commitment to gradually adopting healthier habits and focusing on balanced nutrition is commendable.
• Gretchen encourages listeners to book coaching calls to receive personalized guidance and support. Link below :)

Ways I can support your health journey or to simply connect with me check out the following links/ resources

✅ IG- https://www.instagram.com/wellnessbygretchen/

✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations

✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar

✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter

✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker

✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified

 Chat Soon, Sending you love, Health & Happiness -Gretchen

Welcome to episode 28!

On this episode, our guest Casey, a holistic nutritionist based in San Francisco, joins us to discuss the power of holistic nutrition in empowering women to improve their relationship with food and their bodies.

Casey shares her personal journey of overcoming eating disorders and how holistic nutrition transformed her life. She emphasizes the importance of addressing triggers, understanding root causes, and adopting a balanced approach to well-being.

Key Topics Covered:

• Casey's personal journey from struggling with eating disorders to becoming a holistic nutritionist.
• The concept of holistic nutrition: addressing the whole body, including food, sleep, exercise, mindset, and triggers.
• Exploring triggers: nutritional, emotional, societal, and how they affect our choices.
• Practical tips for busy moms to improve eating habits: prioritizing self-care, setting boundaries, and simplifying meal planning.
• Transformative habit: the significance of sunlight exposure and fresh air in supporting circadian rhythms and overall health.
• Where to connect with Casey online: @yourcaseforwellness on Instagram.

Resources Mentioned:

• Casey's Instagram Profile

Ways I can support your health journey or to simply connect with me check out the following links/ resources

✅ IG- https://www.instagram.com/wellnessbygretchen/

✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations

✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar

✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter

✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker

✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified

Chat Soon, Sending you love, Health & Happiness -Gretchen