Have you ever wondered if you're truly prepared for the whirlwind of emotions, challenges, and changes that come with becoming a new dad?

Whether you're expecting your first child or navigating the early stages of fatherhood, the experience can be overwhelming.

The pressures of supporting your partner, while also managing your own mental health, can feel like an impossible balancing act.

But you're not alone—this episode delves into the realities of fatherhood, providing insights that can help you cope with these challenges.

By listening to this episode, you'll gain:

1. Honest advice on managing your mental health while supporting your partner through pregnancy and beyond.
2. Practical tips on how to navigate the emotional and physical changes that come with becoming a dad.
3. Insights into building a strong partnership during this life-changing journey.

Press play now to hear real talk about fatherhood and get the support you need to be the best dad you can be.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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