• #196 Mind Over Matter: The Science of Sweating for Smarter Thinking!

  • Nov 7 2024
  • Length: 12 mins
  • Podcast

#196 Mind Over Matter: The Science of Sweating for Smarter Thinking!

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  • Summary

  • Ready to boost your brain power? In today’s podcast, I dive into the amazing link between physical activity and brain health. Discover how a morning jog can enhance your cognitive function, improve memory, and elevate your mood! Tune in for fun and effective tips to incorporate more movement into your daily routine. Let’s get moving!


    Visit our YouTube channel and websites, too.

    * unityconsultingllc.com

    * kathierotz.com

    * www.youtube.com/@unityconsultingllc

    I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

    ⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

    https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M


    --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
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