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Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves).

Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!

Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas!

https://step.bet/tDZih9V2uOb

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.