• #194 Actually Choosing Healthy Habits: Creating Your Ultimate Wellness Strategy!

  • Oct 11 2024
  • Length: 17 mins
  • Podcast

#194 Actually Choosing Healthy Habits: Creating Your Ultimate Wellness Strategy!

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  • Summary

  • In my last podcast, I talked about the secrets to good sleep but how to do we ensure good sleep night after night? Anytime we want to live a healthier lifestyle and change our habits, we need to have a system in place for those moments of weakness when an unhealthy decision feels easier. Today, I’m talking about how to set yourself up for success.


    Visit our YouTube channel and websites, too.

    * unityconsultingllc.com

    * kathierotz.com

    * www.youtube.com/@unityconsultingllc

    I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

    ⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG


    --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support
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