• 161. Training Day

  • Aug 29 2024
  • Length: 26 mins
  • Podcast

161. Training Day

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  • Summary

  • In this episode, we delve into finding balance in success by exploring how we view a mix of positive, mediocre, and negative performances. This approach, known as the Rule of Thirds, is used by athletes and coaches to manage training expectations and performance. If you're looking for encouragement, this episode is for you. We'll discuss the importance of patience and persistence, offering insights to help you navigate the ups and downs you face on your journey through life.

    Affirmation of the week: I am capable of achieving my goals.

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