• 13. Girl talk: cycle syncing and the phases of the menstrual cycle

  • Oct 12 2024
  • Length: 11 mins
  • Podcast

13. Girl talk: cycle syncing and the phases of the menstrual cycle

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  • Summary

  • Did you know that the menstrual cycle has 4 phases? These phases influence your mood and motivation over a monthly cycle, unlike the male hormonal cycle which only lasts a day. Your menstrual cycle is often seen as a disadvantage, a burden, but it doesn’t have to be that way. In this girl talk episode, you’ll learn how to leverage your cycle to maximize productivity and health.

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