Mind, body and beyond

By: Gabrielle Tjong
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  • Summary

  • No discipline? Unhealthy lifestyle? Can’t seem to achieve your goals? Welcome to Mind, Body, and Beyond, your ultimate guide to well-being. What you’ll find: - topics like mindset, sleep, and screen time - 10 minute bitesized episodes - tips on implementing habits Ready to begin your transformative journey? It's your time to shine, inside and out.
    Gabrielle Tjong
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Personal Success
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Episodes
  • 19. How TOTALLY ACE your next exam

    19. How TOTALLY ACE your next exam
    Nov 23 2024

    Stressed about a test coming up? Today we are going over what effective preparation for a test looks like and how you can do that in the least amount of time. I’ve seen so many friends cram for hours or stay up until crazy late hours just studying for a test, only to not get the result they wanted, so I wanted to create an episode about how you can avoid that by studying smarter and maximizing effectiveness in limited time.

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    7 mins
  • 18. Finding the perfect morning routine for you

    18. Finding the perfect morning routine for you
    Nov 16 2024

    Have you been constantly changing your morning routine because out of all the options out there, nothing seems to work? Don’t worry, today, we’ll be taking a slightly different approach and I’ll suggest some habits you can pick and choose from to fit your needs best. We’ll be going over the benefits of each one and how to stay consistent.
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    10 mins
  • 17. Mastering your calendar: prioritizing what truly matters

    17. Mastering your calendar: prioritizing what truly matters
    Nov 9 2024

    No time left in your schedule? Don’t worry, you’re in the right place , because in this episode, we’ll be discussing everything related to time management in relation to us and to other people. That includes prioritizing tasks that bring you value, getting things done on time and so much more. So what are you waiting for?
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    8 mins

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