• 124. The Work-Wellness Imbalance: How to Make Time for Yourself

  • Nov 6 2024
  • Length: 30 mins
  • Podcast

124. The Work-Wellness Imbalance: How to Make Time for Yourself

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  • Summary

  • Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted.

    Join me this week as I explore the root causes of the imbalance between career, family, and your wellness. I share practical strategies for setting boundaries, prioritizing your needs, and creating time for your needs amidst the demands of a busy career and family life.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/124
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