• 112: The Biggest Mistakes Dads Make With Their Fitness w/ Dillan Foss

  • Feb 18 2025
  • Length: 45 mins
  • Podcast

112: The Biggest Mistakes Dads Make With Their Fitness w/ Dillan Foss

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  • Summary

  • Balancing fitness with fatherhood isn’t easy, but it’s not impossible.

    In this episode, I sit down with Dillan Foss, a certified athletic trainer and nutrition expert, to discuss how busy dads can stay consistent with their health without missing out on family time.

    We cover the biggest challenges new dads face, how to adjust your routine as your kids grow, and why just getting started is the most important step.

    Plus, we talk about the realities of working out as a dad, home gym essentials, and the mindset shifts that make fitness sustainable for life.

    If you’ve ever felt like you don’t have time to work out or struggle to make your health a priority, this episode is for you.


    Connect with Dillan:

    • Instagram: ⁠@dillanfoss
    • Podcast: The Limitless Theory by Dillan Foss

      Here's Some Other Ways I Can Help You

      Busy Dad's 5-Step Guide to Getting in Shape:⁠Download ⁠

      Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠
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