In this episode of The Fatherhood Fitness Podcast, we’re talking about why you should train for the life you want, not just what fitness influencers say you should be doing.

I share my journey through two hip surgeries, how injuries and life changes have shifted my perspective on training, and why being the strongest guy in the gym isn’t always the goal.

For busy dads, fitness isn’t just about lifting heavier or getting shredded. It’s about having the energy to play with your kids, keep up with daily demands, and feel good in your body.

I’ll break down how to build a realistic workout routine that fits your lifestyle and how simple strength training and a weekly cardio challenge can help you feel your best.

If you’ve ever felt like you should be training a certain way, this episode’s for you. Tune in and learn how to align your fitness goals with your real-life priorities.

Listen now and start training for the life you actually want.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠⁠Download ⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this heartfelt episode, Anthony reflects on the passing of two beloved family members and the memories they leave behind.

Drawing inspiration from these experiences, he dives into the challenges of staying active and maintaining health as life gets busier with work and family responsibilities.

Anthony explores the truth about metabolism, why it feels harder to stay in shape as we age, and the small, sustainable changes we can make to build a healthier lifestyle without sacrificing time with our loved ones.

Whether it's finding creative ways to stay active, setting realistic goals, or balancing fitness with family life, this episode is packed with actionable tips to help you make 2025 your healthiest year yet.

If you 're ready to let go of "high school weight" ideals and embrace a version of yourself that works for your current life, this episode is for you. Tune in for practical advice, relatable stories, and a fresh perspective on how to make fitness and family priorities work hand in hand.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠⁠Download ⁠⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠

Getting in shape doesn’t happen by accident.

In this episode of The Fatherhood Fitness Podcast, I share why planning your workouts is the key to success as a busy dad. I talk about my own struggles with injuries and how I stay active with my kids.

You’ll learn how to schedule workouts, why small wins matter, and how to create a plan that fits your life and family schedule. Whether you’re just starting out or looking for ways to stay consistent, this episode’s packed with tips to help you take action.

Here's Some Other Ways I Can Help You

Busy Dad's 5-Step Guide to Getting in Shape: ⁠⁠⁠Download ⁠⁠⁠

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching Application ⁠⁠⁠⁠⁠⁠