You Got This
7 Kick*ss Strategies to Help Busy Moms Reduce Stress & Live Your Best Life Now
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You Got This
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Narrado por:
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Annie Weybright
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De:
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R.L. Karl
Acerca de esta escucha
More than 70 percent of all busy moms are physically, mentally, and emotionally burning out every day, but you no longer have to be one of them.
Having a resilient spirit will not only help reduce burnout, it will also help you through the toughest times in your life and emerge successfully on the other side. The constant struggles you’re facing may have worn you down, but this book will show you how to rebuild your resilience and find the strength within you to do what needs to get done.
In this kick*ss book, you will discover:
- Seven practical approaches to building resilience, strengthening your will, and laying the foundation for a more fulfilling and harmonious life
- How to uncover what really matters to you, and how to create the life you’ve always wanted
- What to do to get your basics back on track—sleep better, feel better, and let go of the stress
- The trick to calming yourself down in minutes without resorting to unhealthy coping mechanisms
- How to let go of all the guilt, anxiety, and worrying you’re constantly grappling with
- The secret to saying no like a pro—so you can say yes to the things that truly matter
- Why we have such a hard time standing up for ourselves, and how to use your innate power to turn this around
- BONUS: 21 small but life-changing habits that will effortlessly improve your life without you realizing it
- And much more.
Too many women battle with low self-esteem and let people steal their time, energy, and precious moments they can never get back. But you don’t have to keep allowing this to happen. By applying these life hacks and techniques that empowered women use, you, too, can find meaning and inner peace, and take back your power over your life.
Get ready to take back power over your life.
©2022 Rachel Karl (P)2023 Rachel KarlLos oyentes también disfrutaron...
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