You
An Insider’s Guide to the Body that Will
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Narrado por:
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Mehmet C. Oz M.D.
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Michael F. Roizen M.D.
Acerca de esta escucha
Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.
Download the accompanying reference guide.©2008 Mehmet Oz and Michael F. Roizen (P)2008 HarperCollins PublishersLos oyentes también disfrutaron...
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- De: Michael F. Roizen, Mehmet C. Oz
- Narrado por: Michael F. Roizen, Mehmet C. Oz
- Duración: 7 h y 6 m
- Versión resumida
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General4 out of 5 stars 154
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Narración:4 out of 5 stars 79
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Historia4 out of 5 stars 75
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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Great book but confusing PDF
- De Aubrey en 09-16-10
De: Michael F. Roizen, y otros
-
The Noom Mindset
- Learn the Science, Lose the Weight
- De: Noom Inc.
- Narrado por: Tanis Parenteau, Saeju Jeong
- Duración: 8 h y 41 m
- Versión completa
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General4 out of 5 stars 76
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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3 out of 5 stars
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Where is the PDF?
- De Margaret Becker-Layer en 12-31-22
De: Noom Inc.
-
Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- De: Lissa Rankin M.D.
- Narrado por: Lissa Rankin M.D.
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 747
-
Narración:4.5 out of 5 stars 615
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Historia4.5 out of 5 stars 613
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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5 out of 5 stars
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Blue Zones Meets The Placebo Effect
- De Jay en 06-29-13
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
- Versión completa
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General4.5 out of 5 stars 958
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Narración:4.5 out of 5 stars 812
-
Historia4.5 out of 5 stars 811
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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5 out of 5 stars
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Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- De: Mehmet Oz
- Narrado por: Mehmet Oz
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 75
What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
-
5 out of 5 stars
-
Study guide for better health
- De Barry Mac en 04-23-18
De: Mehmet Oz
Lo que los oyentes dicen sobre You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Flora Lopez
- 01-24-12
Everyone must read/listen to this
I've bought some hardcopies to give to family members. It makes a good gift, especially when folks are inspired by new year's resolutions to make lifestyle changes. I read/listen to this at least twice a year.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Gonzalo Blasco
- 01-21-21
Muy buena lectura
No sé qué esperaba, pero puedo decir que el contenido de este libro resultó muy instructivo, son mencionar que los autores hacen muy agradable el tiempo que uno lo escucha.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- GT
- 04-25-22
Ok
I love Dr.Oz but I don’t like this book because I could care less about celebrities and in every chapter they were brought up! Whooooo cares! So for that not for me!
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Total5 out of 5 stars
- NAWestbrook
- 11-12-16
Informative
well tead. Very informative. As a health care provider...I took notes and learned a lot!
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
- Peter
- 01-07-10
OK Book
The audio book was ok. It contained usefull info, but a lot of bla bla. The authors go into depth about each organ and how each functions (enough to put you to sleep) and they make a lot of cheesy comparisons (every two minutes throughout the entire 8 hour session). In my opinion, 75% fat and 25% lean info.
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esto le resultó útil a 6 personas
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Total4 out of 5 stars
- Bruce
- 04-29-10
Good
I liked it, but it's difficult to digest and retain all the action plan details. The action plans are where you act upon what you just learned. It's these parts of the book that are the most valuable, but are also least conducive to the audio format. I learned a lot, but have forgotten most of the steps I should take to live healthier.
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esto le resultó útil a 4 personas