You
An Insider’s Guide to the Body that Will
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Narrated by:
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Mehmet C. Oz M.D.
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Michael F. Roizen M.D.
About this listen
Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.
Download the accompanying reference guide.©2008 Mehmet Oz and Michael F. Roizen (P)2008 HarperCollins PublishersListeners also enjoyed...
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- By: Michael F. Roizen M.D., Mehmet C. Oz M.D.
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 5 hrs and 20 mins
- Abridged
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Overall3.5 out of 5 stars 189
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Performance4 out of 5 stars 59
-
Story4 out of 5 stars 60
Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake.
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4 out of 5 stars
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good!
- By Kim on 12-14-07
By: Michael F. Roizen M.D., and others
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- Narrated by: Mehmet Oz
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 75
What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 7 hrs and 6 mins
- Abridged
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Overall4 out of 5 stars 153
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Performance4 out of 5 stars 78
-
Story4 out of 5 stars 74
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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4 out of 5 stars
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Great book but confusing PDF
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By: Michael F. Roizen, and others
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YOU
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- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
- Abridged
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Overall3.5 out of 5 stars 56
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Performance3.5 out of 5 stars 19
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Story4 out of 5 stars 18
With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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You
- On a Diet: The Owner's Manual for Waist Management
- By: Michael F. Roizen M.D., Mehmet C. Oz M.D.
- Narrated by: Michael F. Roizen, Mehmet C. Oz
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- Abridged
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Overall3.5 out of 5 stars 430
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Performance3.5 out of 5 stars 86
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Story3.5 out of 5 stars 87
For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge. Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with.
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You'll finish the book, but will you lose weight?
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By: Michael F. Roizen M.D., and others
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- Length: 8 hrs and 41 mins
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Overall4 out of 5 stars 72
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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3 out of 5 stars
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
You
- Staying Young: The Owner's Manual for Extending Your Warranty
- By: Michael F. Roizen M.D., Mehmet C. Oz M.D.
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 5 hrs and 20 mins
- Abridged
-
Overall3.5 out of 5 stars 189
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 60
Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake.
-
4 out of 5 stars
-
good!
- By Kim on 12-14-07
By: Michael F. Roizen M.D., and others
-
Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- By: Mehmet Oz
- Narrated by: Mehmet Oz
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 75
What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
-
5 out of 5 stars
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Study guide for better health
- By Barry Mac on 04-23-18
By: Mehmet Oz
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 7 hrs and 6 mins
- Abridged
-
Overall4 out of 5 stars 153
-
Performance4 out of 5 stars 78
-
Story4 out of 5 stars 74
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
-
4 out of 5 stars
-
Great book but confusing PDF
- By Aubrey on 09-16-10
By: Michael F. Roizen, and others
-
YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
- Abridged
-
Overall3.5 out of 5 stars 56
-
Performance3.5 out of 5 stars 19
-
Story4 out of 5 stars 18
With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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1 out of 5 stars
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Everything that isn't good enough about you
- By Jennifer on 02-19-15
By: Michael F. Roizen, and others
-
You
- On a Diet: The Owner's Manual for Waist Management
- By: Michael F. Roizen M.D., Mehmet C. Oz M.D.
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 4 hrs and 33 mins
- Abridged
-
Overall3.5 out of 5 stars 430
-
Performance3.5 out of 5 stars 86
-
Story3.5 out of 5 stars 87
For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now, Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist by giving you the best weapon against fat: knowledge. Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with.
-
4 out of 5 stars
-
You'll finish the book, but will you lose weight?
- By Joe on 11-06-06
By: Michael F. Roizen M.D., and others
-
The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 72
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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3 out of 5 stars
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
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What listeners say about You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Flora Lopez
- 01-24-12
Everyone must read/listen to this
I've bought some hardcopies to give to family members. It makes a good gift, especially when folks are inspired by new year's resolutions to make lifestyle changes. I read/listen to this at least twice a year.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Gonzalo Blasco
- 01-21-21
Muy buena lectura
No sé qué esperaba, pero puedo decir que el contenido de este libro resultó muy instructivo, son mencionar que los autores hacen muy agradable el tiempo que uno lo escucha.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- GT
- 04-25-22
Ok
I love Dr.Oz but I don’t like this book because I could care less about celebrities and in every chapter they were brought up! Whooooo cares! So for that not for me!
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Overall5 out of 5 stars
- NAWestbrook
- 11-12-16
Informative
well tead. Very informative. As a health care provider...I took notes and learned a lot!
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1 person found this helpful
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Overall3 out of 5 stars
- Peter
- 01-07-10
OK Book
The audio book was ok. It contained usefull info, but a lot of bla bla. The authors go into depth about each organ and how each functions (enough to put you to sleep) and they make a lot of cheesy comparisons (every two minutes throughout the entire 8 hour session). In my opinion, 75% fat and 25% lean info.
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6 people found this helpful
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Overall4 out of 5 stars
- Bruce
- 04-29-10
Good
I liked it, but it's difficult to digest and retain all the action plan details. The action plans are where you act upon what you just learned. It's these parts of the book that are the most valuable, but are also least conducive to the audio format. I learned a lot, but have forgotten most of the steps I should take to live healthier.
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4 people found this helpful