Yoga for a Healthy Mind and Body
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Yoga for a Healthy Mind and Body
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Narrado por:
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Heidi Sormaz
Acerca de esta escucha
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started - not just learning about yoga, but doing it?
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 The Great Courses (P)2014 The Teaching Company, LLC
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4 out of 5 stars
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Nuanced to the point of dry toast, but edible.
- De Andrew Dunbar en 01-02-21
De: Mark Leary, y otros
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Black Holes, Tides, and Curved Spacetime
- De: Benjamin Schumacher, The Great Courses
- Narrado por: Benjamin Schumacher
- Duración: 12 h y 6 m
- Grabación Original
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General5 out of 5 stars 712
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Narración:5 out of 5 stars 622
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Historia5 out of 5 stars 620
Gravity controls everything from the falling of an apple to the rising of ocean’s tides to the motions of the heavens above. If you’ve ever wondered how this most puzzling force works across our entire universe, you will be delighted by this 24-part course that is accessible to any curious person, regardless of your science education. No other product on the market presents the subject of gravity in as much detail as this course, which will follow the past 400 years of research and experimentation in the field.
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3 out of 5 stars
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Good freshman high school lecture
- De Ron A. Parsons en 01-29-19
De: Benjamin Schumacher, y otros
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How Colors Affect You: What Science Reveals
- De: William Lidwell, The Great Courses
- Narrado por: William Lidwell
- Duración: 3 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 597
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Narración:4.5 out of 5 stars 508
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Historia4.5 out of 5 stars 506
A must-have course for corporate leaders, design professionals, marketers, and anyone else who communicates visually, How Colors Affect You tells you everything you need to know about the science of color and its impact on all aspects of human experience. These lectures will give you a beautiful new perspective on color - one rooted in credible scientific knowledge and not popular myth.
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2 out of 5 stars
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Annoyed
- De Steve Herrmann en 04-07-19
De: William Lidwell, y otros
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Banned Books, Burned Books: Forbidden Literary Works
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 13 h y 1 m
- Grabación Original
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General4.5 out of 5 stars 56
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Throughout the 24 lectures of Banned Books, Burned Books: Forbidden Literary Works, author and book critic Professor Maureen Corrigan of Georgetown University will take you on a tour of some of the most challenged and controversial works of literature, from the plays of Shakespeare to 21st-century best-sellers—even including the dictionary and classic fairy tales. You will trace the history, in the United States and Great Britain, of the challenges to books, the censoring of books, book bans, and even burnings.
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5 out of 5 stars
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Literary Value
- De Mark en 02-06-23
De: Maureen Corrigan, y otros
Lo que los oyentes dicen sobre Yoga for a Healthy Mind and Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Zachariah T.
- 10-01-21
philosophy
I wish it went more into yoga philosophy but maybe there is another similar great course to look for
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- HIYBRID
- 07-02-19
Great Course not hardly
OK in chapter one the narrator says "Watch me do it first before you try to do it". So they took the audio from a video and made it a "Great Course" . Really a failure Then on top of that the voice of Audible comes on in between chapters to warn you that this is not a substitute for real medical treatment and as he talks Siri goes off to ask me what to do... Where was the supervisor of the audio folks... This is the ultimate failure of all audiobooks... Audible, wake up then hang your head in shame.
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esto le resultó útil a 33 personas