Yoga for a Healthy Mind and Body
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Yoga for a Healthy Mind and Body
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Narrated by:
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Heidi Sormaz
About this listen
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started - not just learning about yoga, but doing it?
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 The Great Courses (P)2014 The Teaching Company, LLC
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Story4.5 out of 5 stars 32
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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5 out of 5 stars
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Interesting, informative and well organized
- By William on 07-11-23
By: Alexander B. Swan, and others
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The American Civil War
- By: Gary W. Gallagher, The Great Courses
- Narrated by: Gary W. Gallagher
- Length: 24 hrs and 37 mins
- Original Recording
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Overall5 out of 5 stars 4,628
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Performance4.5 out of 5 stars 4,103
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Story5 out of 5 stars 4,078
Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
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5 out of 5 stars
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Excellent Series
- By Rodney on 07-09-13
By: Gary W. Gallagher, and others
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Getting Your Legal House in Order
- By: Sally Hurme, The Great Courses
- Narrated by: Sally Hurme
- Length: 9 hrs and 30 mins
- Original Recording
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
The law impacts nearly every aspect of our lives, yet we seldom stop to reflect on the tools, documents, and procedures that allow our society to function. Property and contracts, insurance and credit, taxes and estate planning: These issues may be intimidating, but getting on top of your legal affairs is one of the best things you can do for yourself and your family. The good news is that a few simple concepts, a little organization, and some step-by-step planning can help you get your legal life into the best shape possible.
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4 out of 5 stars
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Practical and Use Advice
- By Tri Le on 02-03-21
By: Sally Hurme, and others
What listeners say about Yoga for a Healthy Mind and Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Zachariah T.
- 10-01-21
philosophy
I wish it went more into yoga philosophy but maybe there is another similar great course to look for
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- HIYBRID
- 07-02-19
Great Course not hardly
OK in chapter one the narrator says "Watch me do it first before you try to do it". So they took the audio from a video and made it a "Great Course" . Really a failure Then on top of that the voice of Audible comes on in between chapters to warn you that this is not a substitute for real medical treatment and as he talks Siri goes off to ask me what to do... Where was the supervisor of the audio folks... This is the ultimate failure of all audiobooks... Audible, wake up then hang your head in shame.
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33 people found this helpful