Yoga Nidra to Prepare the Body for Sleep
Sleep Meditation
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Yoga Nidra to Prepare the Body for Sleep
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Narrated by:
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Uma Dinsmore-Tuli
About this listen
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax.
This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation.
©2021 Uma Dinsmore-Tuli, Nirlipta Tuli (P)2021 Hay HouseListeners also enjoyed...
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- Unabridged
-
Overall3.5 out of 5 stars 3
-
Performance3.5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
-
1 out of 5 stars
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- By valleyang on 11-06-24
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Yoga Nidra Made Easy
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- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
-
5 out of 5 stars
-
Easy to learn and great benefits
- By Jes_074 on 10-29-23
By: Uma Dinsmore-Tuli, and others
-
Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 184
-
Performance4.5 out of 5 stars 148
-
Story4.5 out of 5 stars 143
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
5 out of 5 stars
-
On hand Yoga Nidra Meditation
- By jmagdelgado on 02-08-15
By: Richard Miller
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 12
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- By Shrewd Shopper on 12-03-22
-
61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 168
-
Performance4.5 out of 5 stars 139
-
Story4.5 out of 5 stars 133
This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
-
4 out of 5 stars
-
Grounding & Centering
- By Sara on 02-25-16
By: Loretta Siani
What listeners say about Yoga Nidra to Prepare the Body for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A Smith
- 03-03-23
Very effective
I have their other work and enjoy their Nidra study course also. It is an excellent method for relaxation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Martin Rudow
- 03-22-22
Excellent.
Just woke up from my first restful sleep in many days; I am very grateful to this powerful little book and its authors. Their voices are so soothing and the meditation is very thoughtful and powerful.
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