
Workbook: What Happened to You?
Healing Books, Book 1
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Disclaimer: This is an unofficial, third-party workbook for Oprah Winfrey and Bruce Perry’s book “What Happened to You?”
In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery. But this is just one of the core messages of Oprah and Dr. Perry’s book. Want to know what the other core messages are?
“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.
You will get:
- A powerful combination of storytelling and the latest research on neuroscience and traumatology.
- Shocking facts about trauma, information on different methods of treatment, and much more!
- An immersive experience that will bridge the gap between the book's teachings and your own life.
While it is beneficial to have explored their original work, it’s not compulsory, as this workbook will provide you with all the information you need to engage with the topic and exercises. Don't miss out on the combined wisdom of these two giants.
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
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Abundance
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- Duración: 7 h y 14 m
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To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
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Bold new ideas for a better future
- De Edward Swing en 03-19-25
De: Ezra Klein, y otros
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