Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
Companion Guides, Book 7
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Workbook: Outlive: The Science and Art of Longevity–A Guide to Peter Attia's Book
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Narrated by:
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Graham Lincoln
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By:
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Liam Daniels
About this listen
Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or delay the onset of chronic or life-threatening diseases?
Or perhaps you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span, but also your health span. You can add more happy, healthy years to your life. Not only does this workbook provide all of Attia's wisdom in a condensed manner without missing anything important, but it also help you implement every nugget of wisdom from this groundbreaking book.
In Workbook: Outlive, you’ll get:
- To the point chapter summaries conveniently divided into subsections for easy navigation.
- A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
- An immersive experience that combines insights, engaging exercises, and questions to effect real change.
- A succinct, condensed version of Outlive, which can serve both as a standalone or companion book.
Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their bonus decade. Download today to start your journey to improving your health to reach longevity.
Disclaimer: This is an unofficial, third-party workbook for Peter Attia’s book: Outlive. It has been independently created and is free of plagiarism. Please note that it is not the original book.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 1,280
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Performance4.5 out of 5 stars 1,266
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Story4 out of 5 stars 1,266
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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3 out of 5 stars
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The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 7,896
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Performance4.5 out of 5 stars 7,649
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Story4.5 out of 5 stars 7,649
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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5 out of 5 stars
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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10 Rules for the Perfect Murder
- By: James Patterson, Chris Tebbetts
- Narrated by: Reid Scott, Cobie Smulders, full cast
- Length: 3 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 1,514
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Performance4.5 out of 5 stars 1,486
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Story4.5 out of 5 stars 1,486
After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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5 out of 5 stars
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Tricky
- By Robert Scott Read on 10-30-24
By: James Patterson, and others