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Women with ADHD: The Hidden Struggles
New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
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Narrated by:
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Martin Fisher
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Oscar Murraey
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Erick Snyder
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Ethan Sullivan
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By:
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Christen Lane
About this listen
If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
Many people associate ADHD with children, but ADHD can also continue into adulthood. Often, the symptoms experienced by adults differ slightly from those experienced as children. These symptoms can present a range of challenges in the workplace, relationships, and in the sufferer’s personal life.
Women especially with ADHD in their lifetime, learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that differences are bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.
This guide will explain exactly how ADHD presents itself in adults and how to tell if you or a loved one may have the condition.
In this audiobook, various topics will be included, like:
- Children with ADHD versus grownups with ADHD
- Diagnosis, analysis, and thoughts about the dangers or benefits
- Social hardships women with ADHD face
- The question of whether or not ADHD can disappear in a person as he/she grows older
- Non-medical treatments to fight the symptoms
- Thoughts on the effects of more or less sex on people with ADHD
- And many other subtopics
If you are looking for proven effective treatments to get your ADHD under control and take back your life, this audiobook will be your go-to guide.
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- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
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- Narrated by: Kevin Stillwell
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
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Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- By: Maia Szalavitz
- Narrated by: Marisa Vitali
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Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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Not what I expected
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Wonderfully enlightening and encouraging!
- By Sunnykjd on 02-16-25
By: BBC Studios
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Happy Days
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- Narrated by: Gabrielle Bernstein
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Woman Who Fooled the World
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- Length: 10 hrs
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Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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Very helpful tips
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Women with ADHD
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Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
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Useful resource with some great methods to focus
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ADHD for Smart Ass Women
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
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Taking Charge of Adult ADHD, Second Edition
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
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ADHD 2.0
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
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What listeners say about Women with ADHD: The Hidden Struggles
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- Anonymous User
- 03-22-23
I LOVED IT! by far my favorite "self-help" book.
Love the way she is breaking down how society see's ADHD, and how the world tries to make these individuals conform to their ways instead of molding the educational world around them.
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- Merlin Buckner
- 03-24-23
Captivating from the start
Living with ADD my whole life, this was a great audiobook to take. It is very informative and there is much more to learn. I give this a 5-5!
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- Anonymous User
- 03-22-23
Inspirational and Actionable
It opened my eyes that I am not someone with a disability but a diffability. I learned a lot on how to deal with my ADD/ADHD in new ways from changing the food I eat to exercise to going out in the world and applying it. Thank you so much.
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- Anaya Dolan
- 03-21-23
Well-Narrated! love that so much!
I found this audiobook very engaging. The author has already made me question my beliefs about the information I thought I had learned about ADHD and also how I view myself. Very exciting!!
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- Frances Schofield
- 03-21-23
Inspirational
I felt very inspired and feel like some of my confusion was explained. Everyone seems to follow me for whatever reason, I have always wondered why? I think there are some answers here, I just need to ferret them out.
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- Anonymous User
- 03-22-23
100% Recommended
First real help I have found on managing ADD/HD for your benefit and being aware of the curses of this gift.
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- Anonymous User
- 03-22-23
Very insightful audiobook worth listening to
I like the simplicity of the solution presented by Christen in 4 approaches: physical, emotional, spiritual, and intellectual.
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- Thomas Slynch
- 03-25-23
Inspirational
I felt very inspired and feel like some of my confusion was explained. Everyone seems to follow me for whatever reason, I have always wondered why? I think there are some answers here, I just need to ferret them out.
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- Chelsea Gonzales
- 03-25-23
Full of intervention ideas!
I love this author! I totally relate to her experience and teachings; this is just what I was looking for! She is so inspiring, wise and energetic! Thanks for this course! You are amazing! It has helped me clear my mind, heart, and soul
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1 person found this helpful
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- Anonymous User
- 03-23-23
Super 🌟🌟🌟🌟🌟
As a parent of an ADD teenager and an educator who has had the pleasure of having ADD for my entire life, I really enjoyed this audiobook. I felt that the author was knowledgeable and presented the gifts of ADD in such way that I all parents can understand and begin changing the way they view ADD. I will have my child listen to the lecture and I am certain that he will leave it feeling less like a "child" with a disorder/disease, feeling like he must conform to his environment. He will leave aspired and will feel more like a “teenager” who was created to stand out and not fit in. He will be able to embrace his differences and see them as blessing rather than being made to feel like ADD is a curse.
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