
What to Expect Before You’re Expecting
The Complete Guide to Getting Pregnant
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By:
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Heidi Murkoff
About this listen
Expecting to expect? Plan ahead with What to Expect Before You’re Expecting, America’s best-selling guide to getting pregnant, now available for the first time ever in audio, and narrated by author Heidi Murkoff. It’s your first step in What to Expect—an all-in-one plan for getting pregnant, from getting your bodies ready for conception, to getting that healthy baby on board faster.
With her trademark empathy, warmth, honesty, and humor, Heidi offers practical advice, savvy strategies, and reassuring, relatable answers to every conceivable question you might have about how to fast-track conception—and support through any bumps you might encounter along the way to that baby bump of your dreams. You'll hear how to figure out your fertility (and his); about baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus how lifestyle (from how much you work out to how much coffee you drink to whether you or your partner smoke or use marijuana), weight, age, and other factors can impact fertility for hopeful moms and dads.
This go-to-guide to getting pregnant presents the most up-to-date information on health insurance coverage, genetic screening, preconception travel, sex selection techniques, and family-building options for single women and same-sex couples. And, for the one in eight couples who experience infertility, What to Expect Before You’re Expecting offers the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you and your partner need to know for that baby-making adventure ahead.
PLEASE NOTE: When you purchase this title, an accompanying PDF of charts and diagrams will be available in your Audible Desktop Library along with the audio.
©2009, 2017 What to Expect, LLC. (P)2019 Audible, Inc.Listeners also enjoyed...
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Clear, evidence and experienced based
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Go Behind the Scenes with Heidi Murkoff of the What to Expect series
How to navigate to different parts and sections of the What to Expect series

About the Author
It all started with a baby and a book. Heidi Murkoff conceived the idea for What to Expect When You’re Expecting during her first pregnancy, when she couldn’t find answers in the books she turned to for much-needed advice. Now with five editions and more than 19 million copies in print, the book—widely dubbed the pregnancy bible
—is the longest-running title of all time on the New York Times best-seller list. Heidi expanded the world’s popular pregnancy and parenting series—which has sold more than 42 million copies in 38 countries and 34 languages—with What to Expect the First Year, Eating Well When You’re Expecting, and the pregnancy prequel,
What to Expect Before You’re Expecting. Adapting her brand across new platforms, she created WhatToExpect.com, which features the #1 rated pregnancy app and is home to an active community of 13 million moms. She personally answers questions from the community in her weekly column, Help Me, Heidi. Her iconic book was also adapted into a feature-length comedy in 2012 starring Cameron Diaz, Jennifer Lopez, and Chris Rock. Heidi’s passionate commitment to moms and babies led to the creation of the What to Expect Project, a nonprofit dedicated to helping mothers in need expect healthy pregnancies and safe deliveries. So far, the Project’s groundbreaking Baby Basics has supported more than 950,000 expectant at-risk moms-to-be in the US, Liberia, and Bangladesh. The WTE Project has also teamed with International Medical Corps to provide life-saving maternal-child healthcare and midwife training in Africa and the Middle East, and Heidi serves as a First Responder with this team of humanitarian healthcare workers. In partnership with the USO, she and her husband Erik created Special Delivery, a program that celebrates and supports expectant military moms, active duty and spouses—hosting more than 170 baby showers at bases around the world over the last six years. Heidi actively advocates on a variety of issues impacting families, from healthcare to childcare to prison reform to Zika virus, meeting and appearing often with members of Congress. In 2011, Time magazine named Heidi one of the 100 Most Influential People in the World
—though she prefers to be known as a mom on a mission.
WHAT TO EXPECT is a registered trademark of What to Expect LLC.
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Story
Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.
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Repeated Info
- By @samandravieira on 02-10-25
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Mayo Clinic Guide to a Healthy Pregnancy (3rd Edition)
- Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World’s Leading Medical Experts
- By: Myra J. Wick MD PhD
- Narrated by: Leanne Woodward
- Length: 21 hrs and 34 mins
- Unabridged
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Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four—along with contributions from many other pregnancy specialists at Mayo Clinic.
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- By: Emily Oster
- Narrated by: Emily Oster, Jonathan Todd Ross
- Length: 9 hrs and 58 mins
- Unabridged
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When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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look up FASD before drinking while pregnant!
- By Soelle Bloom on 03-05-22
By: Emily Oster
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Bumpin'
- Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond
- By: Leslie Schrock
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Unabridged
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In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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Super informative and interesting
- By Sandy on 09-23-22
By: Leslie Schrock
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Well written and organized
- By Ashlee on 03-03-22
By: Heng Ou, and others
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The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- By: Simone Davies, Junnifa Uzodike
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Unabridged
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It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
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Fantastic but better in book or Kindle form
- By Mary on 05-24-21
By: Simone Davies, and others
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Interesting information not well presented
- By VYadav on 02-17-22
By: Lily Nichols
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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A little concerned about some of the advice
- By Lauren on 11-23-24
By: Heng Ou, and others
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No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- By: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
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Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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I Can See Light At The End Of My Tunnel
- By G Busi on 02-23-15
By: Tina Payne Bryson PhD, and others
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle on 04-18-23
By: Daniel J. Siegel M.D., and others
Educational and helpful
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Ugh
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Old Fashioned Education
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Informative and Keeps your Attention
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Great Info, Terrible Narrator (sorry!)
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Great Info. TERRIBLE Delivery.
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The audiobook might have been better if you knew easily what sections you could skip, or if the narrator's tone weren't the same up-down pitch that sounds like the lady at the office who is fake-nice. It doesn't sound natural or conversational at all, but rather like someone who is the audio version of a motivational poster. I downloaded this on the first of the month and still haven't finished listening to it - it's that much of a chore.
The rest of the book does have some good information, but honestly would be more useful as a tangible book that you can take a highlighter to and just notate the stuff that's relevant to you personally. It's also still information that you can just as easily Google or ask your GP/Nurse Prac. Also, if you have anxiety, this might not be a good book since every symptom of conception and pregnancy is summarized as "It could be pregnancy, PMS, or -insert horrible medical thing here.-" Almost everything just says to ask your doctor. Um, thanks?
Find the book used cheap at Half Price Books and just mark up what you need with a highlighter, and save your monthly credit for something more entertaining.
Better as a physical book, most is common sense
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OK But Needs Updated Information
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I enjoyed how they made it easy to follow the abbreviated words and that it covers everything including infertility and how to cope with miscarriage.
I will also be reading /listening to the rest of this series.
Thank you
Must listen before TTC
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Informative but painful to listen to
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