Wellness by Design
A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
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Wellness by Design
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Narrated by:
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Vivienne Leheny
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By:
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Jamie Gold
About this listen
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.
Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey.
Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.
You’ll learn:
- How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals.
- How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies.
- How to optimize your home office to eliminate back, neck, and foot pain.
- How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life.
- And much more!
It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy.
Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
©2020 Jamie Gold (P)2020 Simon & Schuster AudioListeners also enjoyed...
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Story4.5 out of 5 stars 52
A professional organizer's complete guide to getting - and staying - organized. As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions.
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5 out of 5 stars
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Great!
- By Marjorie on 06-23-15
By: Justin Klosky
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Laundry Love
- Finding Joy in a Common Chore
- By: Patric Richardson, Karin B. Miller
- Narrated by: Patric Richardson
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 91
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Performance5 out of 5 stars 82
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Story4.5 out of 5 stars 82
Doing laundry is rarely anyone's favorite task. But to Patric Richardson, laundry isn't just fun - it's a way of life. After years of running Laundry Camp at the Mall of America for thousands of eager learners, he's ready to share his tips, tricks, and hacks - bringing surprise and delight to this commonly dreaded chore. Laundry Love will make you wonder why you ever stressed about ironing, dry cleaning, or (god forbid) red wine spills on your new couch. No matter the issue, Richardson is here to help you make laundry miracles happen - wrinkles and stains be damned.
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4 out of 5 stars
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Really enjoyed but...
- By Trudi on 05-17-21
By: Patric Richardson, and others
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Zero Waste Home
- The Ultimate Guide to Simplifying Your Life by Reducing Your Waste
- By: Bea Johnson
- Narrated by: Henrietta Meire
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 260
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Performance4.5 out of 5 stars 225
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Story4.5 out of 5 stars 223
In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, Bea, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better. They now have more time together, they've cut their annual spending by a remarkable 40 percent, and they are healthier than they've ever been.
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2 out of 5 stars
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Not so modest living.
- By Anonymous User on 10-02-18
By: Bea Johnson