Vivir sin ansiedad
Teoría y de técnicas de autoterapia para calmar los ataques de ansiedad, la preocupación, los miedos y la timidez
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Narrado por:
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Virtual Voice
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De:
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Francesco Caruso
Este título utiliza narración de voz virtual
Acerca de esta escucha
Lo cierto es que se puede hacer frente a la ansiedad y calmar sus síntomas con voluntad e información. Conocer en qué consiste la ansiedad, cómo se origina y qué elementos están involucrados en su experiencia, además de aprender a utilizar las herramientas psicoterapéuticas más útiles para su tratamiento, es la mejor forma de tener una vida más grata y sin ansiedad. En este breve y útil manual Francesco Caruso nos ofrece la teoría y las técnicas más eficaces para tratar y vencer este padecimiento, de manera que puedas, de una vez y para siempre, VIVIR SIN ANSIEDAD.
Algunos de los temas vistos en este libro:
- Una aproximación a la ansiedad en nuestras vidas
- El trastorno de ansiedad generalizada
- Angustia y depresión: dos socios comunes
- Ahondando en los ataques de pánico
- La angustia dentro del espectro de los trastornos de ansiedad
- La fobia social
- Las inhibiciones habituales generadas por la fobia social desde una perspectiva terapéutica
- La fobia social y sus trastornos asociados
- Algunas creencias irracionales que conducen a la ansiedad, la preocupación y la angustia
- Confrontar creencias irracionales
- Usar creencias racionales para confrontar las irracionales
- El modelo de exposición
- La exposición cognitiva y sus variadas técnicas
- La inundación cognitiva
- Los traumas y la reelaboración de los recuerdos
- La exposición frente a otros para lidiar con el miedo a la gente
- El manejo de la respiración y la relajación: dos grandes aliados para tratar con la ansiedad y los ataques de pánico
- La meditación contra los trastornos de ansiedad
- El sentido del humor como otro recurso válido para afrontar la ansiedad
- Técnicas específicas para el abordaje de la ansiedad y otros trastornos a través del humor
- El ataque a la vergüenza y la magnificación paradójica
- Magnificación paradójica e imágenes humorísticas
- La paradoja de la aceptación frente a la ansiedad y la depresión
- La procrastinación como una consecuencia de la ansiedad
- Tratamiento de la ansiedad mediante fármacos
- El registro diario de nuestra emociones y estado de ánimo: un paso determinante para tomar consciencia sobre nosotros y sanarnos
- Abordajes de los trastornos de ansiedad más allá de los psicofármacos y la psicoterapia cognitiva
- El ser humano frente a la ansiedad y todos los trastornos asociados
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