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Tu Peso Perfecto [The Perfect Weight]
El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal
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Tu Peso Perfecto [The Perfect Weight]
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Narrated by:
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Jose Francisco Lavat Pacheco
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By:
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Deepak Chopra MD
About this listen
"Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia.
Please Note: This audiobook is in Spanish.
©1998 Deepak Chopra (P)1998 J.H.P.Listeners also enjoyed...
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la conexión
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No tiene Capitulo 4 / Chapter 4 is missing
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Un Libro que todos los líderes debemos leer.
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By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,122
-
Performance4.5 out of 5 stars 17,473
-
Story4.5 out of 5 stars 17,231
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,727
-
Performance5 out of 5 stars 38,526
-
Story4.5 out of 5 stars 38,389
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,056
-
Performance5 out of 5 stars 16,422
-
Story5 out of 5 stars 16,282
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 169
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 164
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Wonderfully enlightening and encouraging!
- By Sunnykjd on 02-16-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story4 out of 5 stars 7
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,122
-
Performance4.5 out of 5 stars 17,473
-
Story4.5 out of 5 stars 17,231
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,727
-
Performance5 out of 5 stars 38,526
-
Story4.5 out of 5 stars 38,389
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,484
-
Performance4.5 out of 5 stars 7,217
-
Story4.5 out of 5 stars 7,156
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,225
-
Performance5 out of 5 stars 1,068
-
Story4.5 out of 5 stars 1,062
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,183
-
Performance4.5 out of 5 stars 1,036
-
Story4.5 out of 5 stars 1,032
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Woman Who Fooled the World
- By: Beau Donelly, Nick Toscano
- Narrated by: James Saunders
- Length: 10 hrs
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 147
-
Story4.5 out of 5 stars 148
Belle Gibson convinced the world she had healed herself from terminal brain cancer with a healthy diet. She built a global business based upon her claims. There was just one problem: she'd never had cancer. In 2015, journalists uncovered the truth: this hero of the wellness world, with over 200,000 followers, international book deals and a best-selling smartphone app, was a fraud.
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5 out of 5 stars
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Must listen
- By NutriGal on 02-10-18
By: Beau Donelly, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 2,702
-
Performance4.5 out of 5 stars 2,360
-
Story5 out of 5 stars 2,347
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
-
The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall4.5 out of 5 stars 166
-
Performance5 out of 5 stars 161
-
Story4.5 out of 5 stars 161
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
-
More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
What listeners say about Tu Peso Perfecto [The Perfect Weight]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Carlos hdez
- 11-18-18
Excelente libro
me encantó una tarde de autoconicimiento y motivación a tener el cuerpo que deseo, gracias deepack chopra por este libro que nos conecta con el Dios en embrión que llevamos dentro.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Karin Morales
- 09-16-15
muy buen libro!
Me encantó este libro. Las ideas que contiene son coherentes y prácticas, pasar por el proceso de tener el peso ideal sin sufrir. Lo pondré en práctica. Lo terminé de escuchar de un solo tirón. Me gustó la voz del narrador.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 12-22-21
perfecto
me encanto, me senti, muu idenificada con muchas descripciones, que expuso en el relato, y aprendi mas
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Michelle Bres
- 03-12-19
Material extra
Hola! donde puedo ver las gráficas de las que habla el libro? Creo que son necesarias tener.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Betty
- 04-04-21
tu peso perfecto
me encanto este audiobooks interesante y muy educativo me ayudo mucho a comprender como funciona el cuerpo
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- luis
- 03-18-13
Muy Aportante
Tiene mucha consecuencia entre el planteamiento de actividades fisicas y el cambio de actitud desde la mente que debemos tener para poder obtener resultados a largo plazo.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rafa A.
- 02-09-22
Excelente !!!!!!
Como manejar las conductas autodestructivas !!!! tentaciones fuera de Casa !!!!! muy Bueno Gracias
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ssnm
- 03-26-12
Diferente manera de enfocar el tema muy buen libro
Would you listen to Tu Peso Perfecto [The Perfect Weight] again? Why?
Lo he escuchado cerca de tres veces, y cada vez descubro algo nuevo, date la oportunidad de tratar el tema desde otro punto de vista.
What was one of the most memorable moments of Tu Peso Perfecto [The Perfect Weight]?
el libro completo
What about Jose Francisco Lavat Pacheco’s performance did you like?
Es maravilloso su trabajo, creo que nadie mas podria hacerlo tan bien, el ha entendido el fondo y la forma de los libros del Dr. Chopra
Was there a moment in the book that particularly moved you?
es un libro para reflexionar y aprender de principio a fin.
Any additional comments?
simplemente maravilloso!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yeison Ramirez
- 08-21-17
El mejor audio libro para mantener el peso
De todos lo que he escuchado este ha sido el libro que más sentido me hace en el que mejor puedo mantener mi estado saludable de cuerpo y salud durante toda mi vida.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 03-01-24
Información interesante
Aporto mucho a mi salud , me gustó y fue dinámico. Me gustó mucho. Lo disfruté y espero llevarlo a la práctica
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