Training Autogeno. Gli esercizi base
2 tecniche guidate
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Training Autogeno. Gli esercizi base
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Narrado por:
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Francesca Di Modugno
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De:
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Brown David
Acerca de esta escucha
Il Training Autogeno, un metodo di rilassamento e autoregolazione che ti guiderà verso uno stato di calma e benessere. Questa disciplina, ideata dal dottor Schultz negli anni '30 del secolo scorso, è diventata uno strumento potente per alleviare lo stress, migliorare il benessere mentale e fisico, e promuovere una maggiore consapevolezza di sé.
Il training autogeno si compone di sei esercizi base, in una sequenza che prevede un rilassamento iniziale, due esercizi fondamentali (pesantezza e calore) e quattro esercizi complementari (respiro, cuore, plesso solare, fronte fresca), cui possibile aggiungere un esercizio mirato a spalle e nuca. Al termine sono previsti degli esercizi di ripresa, per riattivare l'organismo, dopo aver raggiunto la commutazione autogena, ovvero lo stato di rilassamento profondo, obiettivo della pratica del training autogeno.
In queste due tecniche guidate eseguirai direttamente e arriverai a padroneggiare tutti gli esercizi base.
Tecnica n. 1: esecuzione guidata dei due esercizi fondamentali
Tecnica n. 2: esecuzione guidata dei quattro esercizi complementari più l’esercizio mirato a spalle e nuca.
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