Tiny Habits
The Small Changes That Change Everything
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Narrated by:
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BJ Fogg
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By:
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BJ Fogg
About this listen
Brought to you by Penguin.
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
Includes a bonus PDF of graphs and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 BJ Fogg (P)2019 Penguin AudioListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about Tiny Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Louis Shaffer
- 08-06-21
Understand behavior
If you want to understand behavior in a simple, well explained and practical manner, this is a great book. If you have trouble breaking bad habits or building good ones, buy and read this book and follow its straightforward guidelines.
Your time to shine is here.
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- Ness
- 12-30-20
Favorite book about habit changing
Humorous and actionable. One of the few books I listens to more than once. The studies mentioned added value and complemented the book content.
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- darren
- 08-12-21
Loved it.
loved it. applying it right now. trying to get a hold of BJ too to help him share his message.
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- Jorge Eduardo Jiménez
- 06-27-20
Wow
Sencillamente el mejor libro que he leído sobre como accionar cambios en nosotros para movilizarnos hacia lo que sea que deseemos
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2 people found this helpful
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- Anonymous User
- 06-11-21
Most Inspiring Book I Ever Read (True)
This guy BJ FOGG has a dream to change in the best way imaginable the world.
In the book the change that a person can do with himself is huge, imagine a seed that grows into a tree that polinates and creates a whole forest.
This is how habbits work, they start small and then grow and grow.
He explained the material so articularly that the techniques he is teaching naturally connect with you, he teaches in a way that he himself using techniques to implement the information thoroughly into the brain.
Love his Ninja style.
Super recommended.
P.S
this is my first recommendation after reading about 50 books.
I just had to recommend it, this book resonates deeply.
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- Nasrullah
- 03-06-21
Eye opener, Life changing action pla by an expert.
It's a transformative, life changing work book. Never thought formation of good and bad habits could be explained in simpler terms. It's only a matter of time that, from teachers and parents to all big multinational players in the world, will be naturally using these principle of behavior design. Well done BJ for lighting the candle of hope for perpetual procrastinators like me. Never thought I will be able to make 15 tiny habits in 3 days. Thanks again.
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- Juliana Franchin
- 12-08-21
Life changing book
I wanted to make meaningful changes in my life, change the way I saw myself and the mindset of what I was capable of doing, so I bought this book. Read it over and over, practiced and shared this concept with others around me. It is worth it every minute!
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- trueintaiwan
- 02-03-21
Erudite and Practical
The content is easy to understand and put into practice. There are no oversimplifications. The methodologies are built on solid research and presented clearly and cojently.
The author reads it himself, a brave choice given his voice struggles. I found it better to listen at 1.2 or 1.3x speed as it’s a bit slow at normal speed.
Thank you, Dr Fogg, for getting your work into the world. It’s inspiring work. I believe you are saving and improving lives and I will recommend your book to people in my circles.
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1 person found this helpful
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A tiny method for massive results
This is a great book for anyone who wants to change or create a habit.
I know there are loads of ways to do that and this tiny habits way arguably is just another one
However it does actually work and it’s easy to understand
There’s even a free 5 day Programme that’ll let you test drive the method
So what’s stopping Yiu from doing it?
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- Joseph
- 10-05-22
This Book will change your life.
After finishing the audiobook, I plan to purchase the paperback and start implementing these valuable ideas and insights. Thank you BJ Fogg for sharing your effective insights on behavior change!
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