The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
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The Wellness Trap
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Narrated by:
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Christy Harrison
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By:
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Christy Harrison
About this listen
Christy Harrison takes a deep dive into the problematic nature of the wellness industry.
"It's not a diet, it's a lifestyle."
You've probably heard this phrase from any number of people and companies in the wellness space to distance themselves from what has become a four-letter word.
But, as Christy Harrison, author of the revolutionary book Anti-Diet, will reveal in her latest book, the wellness industry is simply the modern guise of diet culture.
In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. The Wellness Trap goes beyond demystifying what's wrong with the wellness world and delves into the persistent, systemic problems of the industry and especially its effects on marginalized populations and the social determinants of health. As we experience a growing amount of physical and mental-health trauma, society has become increasingly vulnerable to bogus ideas about health for which conventional medicine lacks satisfying treatments.
Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.
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- Length: 9 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 1,191
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Performance5 out of 5 stars 1,027
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Story4.5 out of 5 stars 1,003
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
-
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- Narrated by: Virginia Sole-Smith
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 78
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Fat Talk argues for a reclaiming of “fat,” which is not synonymous with “unhealthy,” “inactive,” or “lazy.” Talking to researchers and activists, as well as parents and kids across a broad swath of the country, Sole-Smith lays bare how America’s focus on solving the “childhood obesity epidemic” has perpetuated a second crisis of disordered eating and body hatred for kids of all sizes. She exposes our society’s internalized fatphobia and elucidates how and why we need to stop “preventing obesity” and start supporting kids in the bodies they have.
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- Length: 9 hrs and 25 mins
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Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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Performance4.5 out of 5 stars 27
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Valuable Information!
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What listeners say about The Wellness Trap
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-16-24
Excellent book
Everybody should read this book! It gave me the info I needed to be confident in what I believe in & stand up against wellness culture’s bullsh*t. I always knew the harm of wellness culture but now I have the science to back it.
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