The Ultimate Glow Up Guide
A Guide to Self Growth, Self Care, and Becoming the Best Version of You
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Ultimate Glow Up Guide
Buy for $11.17
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Angela Juarez
-
By:
-
Elicia Goguen
About this listen
Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today.
How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It's your time to start creating your story from a place of self acceptance and self love.
In The Ultimate Glow Up Guide, discover:
- Ways to stop self hate, self criticism, and self limiting beliefs
- An inner child healing book full of self care for women
- How to have a glow up on your way to achieving your dream life
©2024 Elicia Goguen (P)2024 TantorPeople who viewed this also viewed...
-
Show Up as Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- By: CiiCii
- Narrated by: Natasha Soudek
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
-
5 out of 5 stars
-
what everyone needs
- By Krystal Robertson on 12-22-24
By: CiiCii
-
Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 25
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
-
5 out of 5 stars
-
So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
-
Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality.
-
5 out of 5 stars
-
10/10
- By xcx on 02-28-25
By: Tam Kaur
-
Healing the Soul of a Woman Devotional
- 90 Inspirations for Overcoming Your Emotional Wounds
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 113
-
Performance5 out of 5 stars 89
-
Story5 out of 5 stars 89
Healing the Soul of a Woman delved deeply into Joyce Meyer's personal story and the journey of healing for all women. Despite suffering from years of abuse, abandonment, and betrayal by those closest to her, Joyce firmly believes a woman who has been deeply hurt by life's circumstances can be healed, heart and soul. Now, in this companion devotional, Joyce will guide you through 90 daily devotionals to encourage you through whatever obstacles may be holding you back from finding your true destiny. God can heal your pain, and He wants to do this in you.
-
5 out of 5 stars
-
Total blessing!
- By Amazon Customer on 12-03-19
By: Joyce Meyer
-
The New Rules
- By: Margarita Nazarenko
- Narrated by: Margarita Nazarenko
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 242
-
Performance5 out of 5 stars 234
-
Story5 out of 5 stars 234
Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.
-
3 out of 5 stars
-
A Primer for Regaining Self Esteem
- By Laura Kay Ellis on 11-20-24
-
Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 716
-
Performance4.5 out of 5 stars 633
-
Story4.5 out of 5 stars 629
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- By John Olson on 02-28-22
By: Julie Smith
-
Show Up as Her
- Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
- By: CiiCii
- Narrated by: Natasha Soudek
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.
-
5 out of 5 stars
-
what everyone needs
- By Krystal Robertson on 12-22-24
By: CiiCii
-
Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 25
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
-
5 out of 5 stars
-
So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
-
Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality.
-
5 out of 5 stars
-
10/10
- By xcx on 02-28-25
By: Tam Kaur
-
Healing the Soul of a Woman Devotional
- 90 Inspirations for Overcoming Your Emotional Wounds
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 113
-
Performance5 out of 5 stars 89
-
Story5 out of 5 stars 89
Healing the Soul of a Woman delved deeply into Joyce Meyer's personal story and the journey of healing for all women. Despite suffering from years of abuse, abandonment, and betrayal by those closest to her, Joyce firmly believes a woman who has been deeply hurt by life's circumstances can be healed, heart and soul. Now, in this companion devotional, Joyce will guide you through 90 daily devotionals to encourage you through whatever obstacles may be holding you back from finding your true destiny. God can heal your pain, and He wants to do this in you.
-
5 out of 5 stars
-
Total blessing!
- By Amazon Customer on 12-03-19
By: Joyce Meyer
-
The New Rules
- By: Margarita Nazarenko
- Narrated by: Margarita Nazarenko
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 242
-
Performance5 out of 5 stars 234
-
Story5 out of 5 stars 234
Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.
-
3 out of 5 stars
-
A Primer for Regaining Self Esteem
- By Laura Kay Ellis on 11-20-24
-
Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 716
-
Performance4.5 out of 5 stars 633
-
Story4.5 out of 5 stars 629
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- By John Olson on 02-28-22
By: Julie Smith
So relatable
Something went wrong. Please try again in a few minutes.
A realistic inspiration
Something went wrong. Please try again in a few minutes.
I do wish that Elicia herself had narrated the book. The connection that the book has with the reader is lost with someone else telling us the story (trying to have a heart to heart by sharing intimate details) but it’s done by someone none of us have a connection to.
As a mom who wfh full time - I prioritize Audibles as to that’s what I can do as a form of habit stacking. This book was a short read ~ 3H. Not worth it for the price. Over 20 dollars for a quick listen. I’d recommend buying a hard copy to get more bang for your buck. (So proud of the release tho super happy to support bc looove the videos and 10/10 would recommend her channel)
I wish it was actually read by Elicia
Something went wrong. Please try again in a few minutes.