The Somatic Therapy Workbook
Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
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The Somatic Therapy Workbook
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Narrated by:
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Lisa Daley
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By:
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Cher Hampton
About this listen
Have you ever wondered what it truly means to connect with your deepest self and heal from within?
Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
Discover the power of aligning your mind and body through practices that promote mindfulness, embodiment, and overall well-being. Transform your relationship with yourself and the world around you by mastering the art of the mind-body connection.
Tools for Empowerment: This workbook goes beyond words, offering practical tools and exercises drawn from the principles of somatic therapy. Delve into a collection of empowering techniques designed to help you connect with your body, release stored tension, and cultivate a profound mind-body harmony.
Trauma Recovery: Navigate the path to healing with a compassionate approach to trauma recovery. Find solace in carefully crafted exercises aimed at fostering resilience, understanding triggers, and reclaiming your sense of safety and self. Empower yourself. Embrace the journey. Transform your life. Are you ready? Even if you're unsure, the path to healing starts with a willingness to explore.
©2024 Cher Hampton (P)2024 Cher HamptonRelated to this topic
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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5 out of 5 stars
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Healing through somatic therapy
- By Brandee Jankoski on 06-14-24
By: Naty H.E.A.L.S.
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- By: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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5 out of 5 stars
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Effective Techniques for Stress Relief!
- By Drake on 08-16-24
By: Nicole Reap
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- By: Ken Michaels
- Narrated by: Jennifer J Nadeau
- Length: 3 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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4 out of 5 stars
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Recognizing the importance of how my body holds a lot and I can practice tools to ease the tension that’s stored.
- By Jennifer Mathews on 10-14-24
By: Ken Michaels
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Somatic Psychotherapy Toolbox
- 125 Worksheets and Exercises to Treat Trauma & Stress
- By: Manuela Mischke-Reeds
- Narrated by: Eileen Stevens
- Length: 7 hrs and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 36
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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5 out of 5 stars
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Achieve lasting inner peace!
- By Daniel S on 12-16-24
By: Y.D. Gardens