-
The Social Media Detox
- Strategies to Master Digital Wellness & Take Back Control from Big Tech
- Narrated by: Richard Anthony Garzarelli
- Length: 4 hrs and 25 mins
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The Social Media Detox
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Publisher's summary
The Guidebook for your Digital Life. A Deep Dive, into the Way Out.
The Social Media Detox brings clarity to a world lost to faceless suggestion software and unaccountable corporate giants.
Developed from ten years training hundreds of clients in wellness goals, A Buddhist upbringing focused on meditation and mindfulness, and half a decade working at two of Silicon Valley's largest tech companies.
Log Off & Reconnect with new awareness, better habits, and the self-ownership required for Health & Happiness in the Here & Now.
Let's Dive in to the Disconnect together.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Social Media Detox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Richard Garzarelli
- 04-03-24
No better guidebook out there
The definitive guidebook for digital wellness
Actual steps you can use to take action
It’s not a research textbook - it’s a field guide for every life
Practical, not technical
Buy a copy to someone you love who could use it!
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